I'm bored today..that's one of the reason why sometimes i really hate Saturdays..i will never manage my time wisely on this day.So i went through some webs and guess what??I found something that i can share with u people out there especially those who are having the same problem as mine..kah3 ok..there are lots of ways to sharpen our brain but the main 4 things that i had discovered. There are:
1)Use your non-dominant hand
well..if you are right-handed,try using your left hand to do things such as writing your name on a piece of paper,hold your badminton racquet and so on..it means that you are switching the things that you are used to..but no need to eat using left hand la..hu3
the impact:- By exercising your brain through the use of non-dominant hand, you are stimulating the opposite side of the brain and activating blood flow, which slows down the brain aging process and improves mental capacity.
2)Work out your brain
This is also known as mental exercise..try playing chess or memorizing names,poems and etc. Before this i used to play Sudoku.really love that game till today but since i entered U my papa continued playing it for me..ha3..Nevertheless,after the raya holiday i had another game that had influenced me a lot! This is obviously due to my beloved uncles and cousins la..have you guys ever heard about the rubic cubes before??yeah..that's the game that i love now but unfortunately i don't have it with me in ukm..so sad..heheh
owh the impact:- developing and activating new neural pathways, and consistent cycles will keep the brain on track.
3)Move your fingers to improve your brain
Most of the people marvel that Asian children seems so intelligent.Reason??easy..because we use our fingers frequently!!can't you see during eating time(people who use their hand to eat), playing music instruments n etc..
Impact:- increased connections between neurons, forged new neural pathways, and increased circulation to the brain areas.
-Increased circulation means more oxygen and nutrients for the brain cells and decreased waste products that clog up the brain.
4)Stimulate brain acuity with self-massage
This self massage will eventually stimulates two easy-to-find acupressure points on your neck at the base of the skull.It can improve concentration and our memory.On top of that,you can also try to slowly inhale deeply through your nose and exhale through your mouth,letting your whole body to relax.Do this for three to five minutes.
Impact:- you'll increase blood flow to the brain and at the same time relax the neck muscles, which often tense up in response to stress,constricting blood vessels in the area.
okay..i hope you all will try one of these to sharpen your brain..haha..k till then..SAYONARA everyone!!=D


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